Often, varicose veins are more than simply a cosmetic concern. If left untreated, varicose and spider veins can cause discomfort, pain, and, given enough time, health problems.
While several factors contribute to varicose vein development, one’s job may play a more significant role than you’d expect.
As vein experts in the Milwaukee, Wisconsin area, we’ve seen plenty of people come in with varicose vein issues who wonder if their career had something to do with their development.
In this article, we’ll detail the connection between varicose veins and your work — as well as what you can do to stop varicose vein development or get rid of them for good.
How do varicose veins develop?
Varicose veins occur when the valves in your veins weaken or become damaged, causing blood to pool and the veins to enlarge. These typically develop in the legs, though they can develop in other parts of the body.
There are numerous factors that play a role in determining whether one will develop varicose veins. For example, genetics, age, pregnancy, and hormonal changes are all known risk factors for varicose veins.
However, there’s one factor that plays an outside role: activity.
If you have a tendency to stand or sit for prolonged periods of time—common in many jobs—you may be putting additional strain on the veins in your legs. This constant pressure disrupts normal blood flow, which can, in turn, increase the likelihood of varicose veins.
Are there any workers who are more likely to develop varicose veins?
While it’s difficult to list specific jobs that may lead to varicose vein development, there are certain careers that may lend themselves to the behaviors linked with varicose vein risk.
For example, if one has a job that requires them to stand all day, such as a cashier, they could be at a higher risk of developing varicose veins. Similarly, sedentary jobs in which one sits for most of their day—for example, an office worker or a truck driver—can also have a heightened risk of varicose vein development.
At the end of the day, much of the job-related risk associated with varicose veins comes down to how much physical activity is expected on the job. If someone works in an environment with low physical activity and does not get other forms of exercise, they could be facing a heightened risk of varicose veins.
How will I know if I’m developing varicose veins?
When one thinks of varicose veins, they’re likely only picturing the symptoms that are visible, such as bulging blue veins on the legs.
While this is a side effect of vein disease, there are many other things that you should look out for if you’re concerned that you’re developing varicose veins.
For example, if you have swelling in the legs or ankles, a heavy or aching sensation in the legs, constant itching or burning, and/or skin discoloration around the affected area, there’s a chance that you could be developing varicose veins.
How can I prevent varicose veins?
While you can’t always change the nature of your job, there are a few simple changes that you can make to your workday to help prevent the development of varicose veins.
First, you can incorporate more movement into your day. This doesn’t need to be a trip to the gym; instead, you can make an effort to briefly stand once or twice an hour, or try to walk to places which you would previously drive.
Next, you can make improvements to your diet. Try your best to stay hydrated, add more fiber and vitamin-rich foods, and, if you can make the time for it, to exercise at least once per week.
Finally, you can elevate your legs at the end of the day for around 15 to 20 minutes. Simply lay down and place a few pillows under your legs, allowing them to raise above your heart. This simple habit can help reduce swelling and improve circulation.
What can my employer do to help?
Although your employer might not be able to directly help you prevent the development of varicose veins, you can talk with your employer about making some changes to your work schedule or environment in order to assist you.
For example, you can discuss taking on different projects that encourage movement. Alternatively, you can talk about the possibility of putting an adjustable desk in your office, allowing you to switch from sitting to standing positions with ease without interrupting your work.
Some employers also offer wellness programs for their employees. If your employer is one of them, ask about how you can join or what work the wellness program involves.
How do I get rid of my varicose veins for good?
If you really want to say goodbye to your varicose veins, there’s only one answer: vein treatment.
Our Milwaukee, Wisconsin clinic offers a variety of vein treatments catered to your specific needs. Whether you have concerns about a newly-formed varicose vein, or if you have larger varicose veins that you’re finally taking the time to treat, we can help.
If you’re interested in a consultation, or simply have questions about vein treatment, get in touch with us. We’ll be happy to help you find a solution to your varicose vein issues.