Experiencing leg cramps is incredibly common.
While most internet posts on the topic will say that leg cramps are likely the result of dehydration, overuse, or low electrolytes, there’s another factor at play that could be causing your legs to cramp. That factor? Vein issues.
At our Milwaukee, Wisconsin practice, many people ask us about various muscle issues like cramping. In this piece, we’ll break down why your legs might be cramping, when it’s a sign that there’s a problem, and, most importantly, what you can do about it.
Why Vein Health Affects Your Muscles
To understand why the health of your leg veins might affect your muscles, it’s important to understand why issues like varicose veins happen in the first place.
In short, your leg veins have a pretty tough job. They’re being tasked with pumping blood against gravity and back up to your heart — and over time, some of the valves in these veins can give out.
When this happens, blood begins to pool in the vein instead of traveling upwards. Over time, this can lead to the development of varicose veins.
However, that’s not the only consequence of this failure.
Is There A Connection Between Vein Health and Cramps?
Many of those with varicose veins report experiencing significant leg cramps.
In a 2000 study, those with varicose veins reported a significantly higher incidence of muscle cramps in the last year than the general population group.” Overall, the researchers found that “muscle cramps in patients with varicose veins occur more frequently and more often at night and in the calf in comparison with those from the general population.”
Exactly why this is the case is debated. Some say that varicose veins put pressure on your legs. This, in turn, causes them to swell, which can trigger a spasm or cramp.
No matter why it happens, there’s a definite connection between cramps and varicose veins. Consequently, if you find yourself experiencing both, you might want to consider vein treatment.
Other Symptoms That Suggest Vein Problems
Those concerned about varicose veins should be concerned about more than simply cramping.
Those with chronic venous insufficiency (CVI) report additional symptoms like swelling, a persistent aching feeling, or even burning sensations.
Looking at the skin itself, those with varicose veins also tend to see discoloration. This can either be due the presence of a visible vein, or its impact on the surrounding skin, which can change color to brownish or reddish hues.
Even if one does not see varicose veins on the surface, they still may have issues. If you are experiencing any of these symptoms, it’s best to schedule a consultation with a vein specialist to determine your exact problem and what can be done about it.
How to Relieve Vein-Related Leg Cramps
Improving circulation can help reduce or even eliminate leg cramps caused by poor vein health.
To do this, you can make some minor lifestyle changes. Taking frequent breaks to walk or stretch can help keep blood moving if you sit or stand for long hours. Elevating your legs above heart level for 10 to 15 minutes a day gives your veins a break and helps blood flow upward.
Staying hydrated and maintaining balanced electrolytes can help your muscles function properly. It may also help to avoid sitting with your legs crossed for long periods, as this position can restrict blood flow.
Some people find relief by wearing medical-grade compression stockings, which help support the veins and reduce swelling.
If one wants to stop these symptoms in their tracks, however, they should consider vein treatment.
Conclusion
While leg cramps are common, they don’t always signal dehydration or overworked muscles.
When they happen frequently, come with heaviness or swelling, or appear alongside visible or discolored veins, they may be warning you about your vein health.
At our Milwaukee, Wisconsin clinic, we will listen to your issues and determine whether treatment is the best course of action for you. If you are tired of cramping, aching legs, exploring whether your veins may be part of the problem could be the first step toward lasting relief.
